Brilliant Bircher Brekkie!

I love Bircher for breakfast! It's super tasty, super easy, sugar free and nutrient dense.  I like that I do a little prep the night before as in the chaos of our school mornings, my breakfast is sadly well down the list!  This really sets you up for the day!

 Here's how I make mine ...

Skinny Juice AKA Green Tea Lemonade

I can't tell you just how much I LOVE this stuff!

Green tea and lemon juice not only taste delicious together, but the lemon juice enhances the green tea health benefits.

Rich in antioxidants, the ingredients have wide ranging beneficial effects from lowering cholesterol to preventing tooth decay to an association with lower cancer and heart disease rates.  Both green tea and lemon juice can help with rheumatic and arthritic issues. 

Beef up your meat meals

Like many families, meal times for us involve walking the tight rope between what we know we should eat, what the kids won't fight us on and what we are conditioned to like such as meat (mainly 'cos it tastes good!).

Here I'm going to share a few of the tips we have learned to beef up our meals nutritionally and to make them more economical ... and, here's the clincher, without the kids even noticing!